Menopause

If you’re at the end of your reproductive years, you may notice hormonal shifts that can bring a variety of physical and emotional changes. From hot flashes to mood swings, each woman’s experience is unique. Stacy Petersen, MSN, PMHNP-C, FNP-C, in Aliso Viejo, California, is an expert in women’s health who can help you navigate this phase with confidence and give you the support you need. While this transition is a natural phase of life, you don’t have to walk this journey alone. Book an appointment today online or call to schedule a consultation via telehealth.

What is menopause?

Menopause is a natural biological process marking the end of your reproductive years, typically occurring between ages 45 and 55. It’s defined as having gone 12 consecutive months without a menstrual period. 

Menopause occurs as your ovaries gradually produce less estrogen and progesterone, leading to the cessation of ovulation and menstruation.

What are the symptoms of menopause?

Menopause can bring a range of symptoms due to hormonal changes. Physical symptoms include:

• Hot flashes
• Night sweats
• Vaginal dryness
• Weight gain
• Sleep disturbances
• Joint pain

You may also experience thinning hair, dry skin, and reduced libido. While some women might experience mild discomfort, others may find these changes disruptive to daily life.

What mental health issues can be linked to menopause?

The hormonal shifts during menopause can significantly impact your mental health. You may experience mood swings, anxiety, and irritability. 

Depression is also more common during this time, often linked to hormonal fluctuations and life stressors like aging, caregiving, or shifts in personal identity. 

In addition, you can have memory issues or difficulty concentrating — commonly referred to as "brain fog.”

Menopause can also unmask or worsen symptoms of ADHD in some women, even leading to a new diagnosis. The decline in estrogen levels affects your brain’s production of dopamine, serotonin, and acetylcholine — neurotransmitters crucial for focus, mood regulation, and memory. For women with undiagnosed ADHD, these hormonal changes may make symptoms more noticeable or disruptive.

How is menopause treated?

Stacy’s treatment for menopause focuses on alleviating symptoms and improving quality of life. Hormone replacement therapy (HRT), which uses estrogen and sometimes progesterone, is a popular way to tackle tough symptoms like hot flashes and bone loss.

If you prefer a nonhormonal approach, Stacy may recommend a healthy diet, regular exercise, stress management techniques, and ways to get good sleep.

For mental health concerns, she offers therapy and may suggest antidepressants if needed. She can also connect you with support groups to help you feel less alone.

If ADHD symptoms are part of the picture, treatments like stimulant medications, behavioral therapy, or mindfulness techniques can be customized to fit what works best for you during this phase of life.

Don’t suffer from menopause alone. Stacy can provide the guidance and treatment you need. Call for a telehealth consultation today, or use the online booking feature to schedule.