Postpartum Depression

If you had a baby recently and find yourself experiencing persistent feelings of sadness, exhaustion, and overwhelm, you may be suffering from postpartum depression. Turn to Stacy Petersen, MSN, PMHNP-C, FNP-C, in Aliso Viejo, California, for compassion and expert care. You can recover from this serious but treatable condition, so don’t face it alone. Schedule a telehealth appointment today by phone or online.

What is postpartum depression?

Postpartum depression occurs after childbirth, affecting new mothers emotionally and mentally. It goes beyond the typical "baby blues" that many women experience in the first few days after delivery. It can last weeks or even months and significantly impact your ability to care for yourself and your baby. 

Unlike the brief mood fluctuations experienced by many new mothers, postpartum depression requires attention and treatment to prevent it from affecting day-to-day functioning.

What causes postpartum depression?

The exact cause of postpartum depression isn’t entirely clear, but it’s likely a combination of physical, emotional, and environmental factors.

After childbirth, your hormones — like estrogen and progesterone — drop significantly, which can trigger mood swings. When you add in the physical toll of giving birth, the exhaustion from sleepless nights, and the emotional adjustment to motherhood, it’s easy to see how these challenges can make you more vulnerable to depression.

Your personal history also plays a role. If you’ve experienced depression before or don’t have a strong support system, your risk of postpartum depression increases. Factors like stress, relationship challenges, or a difficult delivery experience can amplify your emotional load.

What are the signs of postpartum depression?

Postpartum depression can manifest in a variety of emotional and physical symptoms. Common signs include:

• Persistent sadness or feelings of emptiness
• Difficulty bonding with the baby
• Extreme fatigue or lack of energy
• Changes in appetite (either overeating or not eating enough)
• Sleep disturbances (difficulty sleeping even when the baby is asleep)
• Irritability or anger
• Feelings of guilt, shame, or worthlessness
• Difficulty concentrating or making decisions
• Thoughts of harming oneself or the baby

If any of these symptoms are present for more than a couple of weeks, seek Stacy’s professional help.

How is postpartum depression treated?

Stacy’s treatment of postpartum depression typically involves a combination of therapy, medication, and support. Cognitive-behavioral therapy (CBT) or other types of psychotherapy can help you process your emotions, develop coping strategies, and address any underlying psychological issues. 

In some cases, she may prescribe antidepressant medications to help balance chemicals in your brain. In addition, support from family and friends, as well as self-care practices like rest, nutrition, and exercise, can help manage postpartum depression. 

In more severe cases, you may need inpatient treatment to ensure the safety and well-being of you and your baby.

If you’re suffering from postpartum depression, call the office or book your telehealth appointment with Stacy today.