Weight Loss

If losing weight has been difficult to achieve on your own, Stacy Petersen, MSN, PMHNP-C, FNP-C, can help. She understands that weight loss is an important aspect of overall health and well-being, especially when excess weight affects your quality of life. It’s not just about looking good; losing weight can help reduce the risk of chronic diseases like diabetes and heart disease, improve energy levels, and more. If you’re ready to partner with Stacy to accomplish your weight loss goals, book a telehealth consultation now by calling the Aliso Viejo, California, office or scheduling an appointment online.

When should weight loss be considered?

You should consider weight loss when excess weight begins to impact your overall health. While there may be many factors contributing to weight gain, such as lifestyle habits or genetics, certain medical conditions like hypothyroidism (an underactive thyroid) can also be the cause.

A malfunctioning thyroid can slow your metabolism, making it more difficult to lose weight despite a healthy diet and exercise. If you have unexplained weight gain that persists, or if you find it challenging to manage your weight, consult with Stacy to rule out underlying conditions such as thyroid imbalances, diabetes, or hormonal disruptions.

What issues can being overweight or obese cause?

Being overweight or obese can cause a host of issues. It strains your cardiovascular system, increasing the risk of hypertension, heart disease, and stroke. 

Obesity is also a primary risk factor for type 2 diabetes because it impairs your body's ability to regulate blood sugar. In addition, carrying too much weight may contribute to joint pain, particularly in your knees and hips, and increase the likelihood of osteoarthritis. 

You may also experience sleep apnea, which can impact your energy levels and contribute to mental health issues like anxiety and depression.

How is weight loss accomplished safely?

Stacy helps you achieve weight loss safely through a combination of diet and exercise. She guides you on how to adopt a balanced diet that includes a variety of nutrient-dense foods while reducing calorie intake to promote weight loss. 

She also discusses regular physical activity, including cardiovascular exercises and strength training, which helps burn calories and build muscle. 

Stacy may recommend Injections as part of your medically supervised weight loss plan. However, they’re strictly intended to complement your diet and exercise efforts.

What are the benefits of weight loss?

The benefits of weight loss extend far beyond aesthetic improvements. When you achieve and maintain a healthy weight, you can significantly:

• Reduce the risk of chronic diseases
• Improve heart health
• Lower blood pressure
• Enhance overall mobility

Losing weight can also improve your mental well-being, increase energy levels, and promote better sleep, leading to a higher quality of life.

Reach out to Stacy today if you desire to lose weight under medical supervision. Call the office or book a telehealth consultation now to learn how you can achieve weight loss successfully.